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Cholesterol Management >> Tips To Lower Cholesterol >> Supplements and Cholesterol
Taking Supplements To Lower Cholesterol
© 2005, Frank Mangano
The average American diet is anything but nutrient rich. That can be a problem when trying to lower cholesterol. There are foods and more specifically the nutrients within the foods that play an important role in keeping LDL (the bad cholesterol) down and raising levels of HDL – that cleansing kind of good cholesterol in the blood. So where can those fast-food loving, French fry addicts turn for help?
The first step to lowering cholesterol should be an effort to improve your diet. This means each and every day making sure you get at least 5 servings of the freshest possible fruits and vegetables. When busy schedules make for poor eating, it is important to use supplements such as vitamin C, selenium, green tea extract, and ginseng to keep cholesterol levels in check. Cholesterol lowering supplements shouldn’t be used as a crutch or instead of good food choices, but just how the name supplement implies – as an addition and help to the cholesterol lowering work the right foods can do.
Supplements proven helpful in lowering cholesterol can be found at just about any supermarket or even at the pharmacy. If you already frequent the health food store for more natural foods, then you can pick yours up there. More people than ever are becoming aware of what a healthy diet can do for cholesterol levels. Because of this, more and more mainstream grocers have health food and supplement sections right where you do your everyday shopping. Look for the antioxidant supplements that can make a difference in lowering cholesterol.
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