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Cholesterol Management >> Tips To Lower Cholesterol >> Cholesterol and Saturated Fat
Saturated Fats Work against Lower Cholesterol
Since approximately 25 percent of the cholesterol in the body comes from the foods you eat, it is important when lower cholesterol is needed to look at food labels. The number of grams of cholesterol in a processed food is directly related to the amount of saturated fat. If you reduce this type of fat, you can often lower cholesterol from the food and the amount you are consuming.
Saturated fats are those that are more solid at room temperature. They are closely related to hydrogenated fats which are called trans fats or fatty acids, but with trans fats a process that turns unsaturated into saturated fats occurs. All animal fats are saturated. Some oils including palm or coconut oil also contain saturated fat. Saturated fat is a big culprit in raising low density lipoprotein (LDL) which is considered the bad cholesterol.
Someone trying to lower cholesterol intake will have difficulty in two ways when they consume foods high in saturated fats. First the fats themselves add to the amount of cholesterol ingested. Secondly, diets high in saturated fats can cause the body to produce more of its own cholesterol. When the liver works overtime to produce cholesterol the body has more than it needs. The excess then travels through the blood stream and can become stuck to the artery walls. This causes a narrowing of the arteries, can cause them to harden, and can even create a complete blockage which leads to stroke or heart attack.
Lower cholesterol can be achieved with a good knowledge of how saturated fat works in the body. Making food choices that contain unsaturated fats will also help reduce cholesterol in the blood stream. For help putting together the perfect diet to lower cholesterol, you can turn to The 60-Day Prescription Free Cholesterol Cure by Frank Mangano. This proven method will lower cholesterol naturally through sound nutritional education and planning.
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Tips To Lower Cholesterol Articles
Tips To Lower Cholesterol Articles
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