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Cholesterol Management >>Tips To Lower Cholesterol >> Best Food to Lower Cholesterol
Read the Label When Trying to Lower Cholesterol
Choosing lower cholesterol foods is an important part of your diet when you are trying to keep overall blood cholesterol low. The labels on commercially sold foods are required by law to list all ingredients and also nutritional facts about the food. In addition, food labels will give the recommended amounts for certain nutrients, calories, fat, and cholesterol that you should have based on a 2,000 or 2,500-calorie diet. By making a practice of reading and understanding food labels, you can make more informed choices for your low cholesterol diet.
The first part of the nutritional label is the Nutritional Facts. Here it lists that for a 2,000-calorie diet you should have less than 300 mg of cholesterol daily. The same quantity is recommended in higher calorie diets too. If a food product contains cholesterol it will list the number of milligrams per serving and the percent of your daily total. For foods such as fresh eggs the seller doesn’t have to list nutritional facts. It is important to find a good resource that gives the nutritional breakdown of fresh foods. Some contain more cholesterol than you might think.
The next part of a food label contains the claims. There are also federal guidelines for what claims a manufacturer can put on their labels. For example, if a package claims that a food is “cholesterol free” it must have less the 2 mg of cholesterol and less than 2 grams of saturated fat. “Reduced Cholesterol” means it must have at least 25 percent less cholesterol and less than 2 grams of saturated fat.
Choosing foods wisely is one significant way to lower cholesterol without prescription drugs. To help plan the best low cholesterol diet, and learn more ways to lower cholesterol naturally, you can get The 60-Day Prescription Free Cholesterol Cure.
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Tips To Lower Cholesterol Articles
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