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Healthy Eating Summed Up

_ Eat food that is:

1. Fresh
2. Pure.

_ The benefits of junk food are not worth the hidden price you have to pay. _ Remind yourself "why" you are eating healthy daily

_ These Myths are NOT true:

• Eating Cholesterol does not increase your cholesterol levels
• Salt does NOT cause High Blood Pressure
• Eating Fat does NOT make you fat
• All refined carbohydrates are hazardous to you
• Artificial sweeteners of all kinds are not good for you
• All vitamins and supplements are NOT created equal

_Diet Food really does taste bad. True Healthy food is good.

_ Healthy food is easier in the long run.

_ Junk food really is bad for you

About The Author

Dr. Jamie Fettig

I share all of these in more detail in my free e-course. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free.

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